One of the keys to being successful (or rather, just surviving) in law school is maintaining a healthy balance of both academic and non-academic engagements. It’s so important to give yourself breaks from studying and spend time doing the things that you enjoy. Law School will make you understand the importance of making time for your mental and physical health. You can find balance in the simple things, like getting smarter about meals, making it to the gym, spending time outside, and being involved on campus.
Health and Fitness
FSU offers a fully equipped fitness center, the Leach, where you can find cardio and strength training areas, an indoor track, group fitness classes, and personal training. The Leach also has a 16-lane indoor pool, spa, and sauna. The FSU Reservation (“Rez”) has sand volleyball courts, a rock-climbing wall, kayaks, and so much more to offer to students—the best part? The Rez is free for students—don’t forget your student ID! The key is to stay active—whether you are indoors running on a treadmill or outdoors playing in nature.
Many students also participate in intramural sports through FSU’s main campus. Law students come together and form teams and play various IM sports, such as soccer, flag football, basketball, and softball. There is no shortage of students who participate in these IM sports throughout the year, and the College of Law teams are always looking for more students to come out and participate. These extracurricular activities facilitate a less stressful day-to-day life for law students here at FSU Law.
If working out in a gym does not seem like the best option for you, you can always try something new – like meditation. Professor Lawrence Krieger hosts weekly meditation at the College of Law. Meditation will help you find inner-peace, make you self-aware, and rejuvenate you. You can’t go wrong with releasing negative energy and spreading positive vibes!
An easy change that could save you both time and money during your very busy 1L year, would be to make the switch to meal prep. For starters, try to always pack a lunch. This will allow you to avoid poor lunch options (e.g., free pizza from lunch meetings). One of the worst parts of 1L year is that you might not have as much time to cook yourself a meal daily. You end up going out for most meals because you think it’s better than going home to cook. However, this is possible to do if you spend 2-3 hours Sunday night making dinner AND lunch for 3-4 weekdays. In addition, be sure to check out the healthy cooking classes FSU provides. This gives you hands on healthy cooking with instructor demos and recipes to take home with you! You don’t have to avoid eating what you like; you just need to focus on the healthy alternatives and maintain a balance.
One of the best parts about being a student at the FSU College of Law is the endless amount of opportunities to get involved outside of the classroom. To start, there are more than 30 registered student organizations that invite students to engage in specialized interests within the field of law. Organizations such as Phi Alpha Delta, Women’s Law Symposium, and the Association for Criminal Justice are just a few of the organizations that invite students to broaden their horizons. In addition, many student organizations host networking events and happy hours inviting local attorneys and other legal professionals to engage with students. Through these registered student organizations, students are also often able to travel to prestigious conferences, competitions, and conventions.
The biggest registered student organization at FSU Law is the Student Bar Association (SBA), which boasts more than 300 active students. SBA hosts weekly events, including socials and tailgates for football games, that encourage students to get to know each other outside the perimeters of the law school. Furthermore, SBA also participates in community 5Ks and invites law students to join the team. These activities are just a few examples of ways that students are encouraged to make connections with their peers in non-academic environments.
These tips were provided by some of our recent #FSULawGoldenGrads
Beatriz Benitez, Class of 2017
Amanda Qadri, Class of 2017
Lauren Storch, Class of 2017